Healthy weight loss time calculator
To receive email updates about this page, enter your email address. To maintain your weight: Work your way up to 150 minutes of moderate-intensity aerobic activity, 75 minutes of vigorous-intensity aerobic activity, or an equivalent mix of the two each week. Visit our language section for more health websites in foreign languages. gov. Please paste this code into your site and the tool should appear. However, the exact amount of physical activity needed to do this is not clear since it varies greatly from person to person. Note: Javascript is disabled or is not supported by your browser. Strong scientific evidence shows that physical activity can help you maintain your weight over time. For more information about this message, please visit this page: About CDC.
Most importantly, physical activity reduces risks of cardiovascular disease and diabetes beyond that produced by weight reduction alone. Most weight loss occurs because of decreased caloric intake. For this reason, some items on this page will be unavailable. Uncomment this section and place the emergency message here. Sign up for Your Health, the monthly e-newsletter packed with the latest news and topical tips from NHS Choices. When it comes to weight management, people vary greatly in how much physical activity they need. Please do not alter the embed code as it may affect its performance. Getting to and staying at a healthy weight requires both regular physical activity and a healthy eating plan. Reduce risk for type 2 diabetes, heart attack, stroke, and several forms of cancer. Your browser appears to have Javascript disabled, to view the BMI Healthy weight calculator information in an accessible format please go to. By using this code you agree to our terms and conditions. However, evidence shows the only way to maintain weight loss is to be engaged in regular physical activity.
